Comfort hotel

 

GYM PROGRAMME: BEGINNER NO 2

GYM /

No excuses - pack your trainers and go for it.   


5 SETS OF:

10 squat jump with TRX
10 hip raise with pilates ball
10 Russian twist with kettlebell
10 back lunges/leg raise
10 deadlift with kettlebell


Rest between sets: 1 minute 

Not sure how to do the exercises?  
Check out our easy instruction videos below!

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