Comfort hotel

 

GYM PROGRAMME: BEGINNER NO 3

GYM /

No excuses - pack your trainers and go for it.  

6 SETS OF:

10 squats with kettlebell
10 standing row with kettlebell
10 shoulder press with kettlebell
10 deadlift with kettlebell

Rest between sets: 1 - 2 minutes

Not sure how to do the exercises?  
Check out our easy instruction videos below!

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