GYM PROGRAMME: MEDIUM NO 5
GYM /
No excuses - pack your trainers and go for it.
2 SETS OF:
30 squats, 30 push ups, 30 TRX row
20 squats, 20 push ups, 20 TRX row
10 squats, 10 push ups, 10 TRX row
Rest between sets: 1 - 2 minutes
Not sure how to do the exercises?
Check out our easy instruction videos below!
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