Comfort hotel

 

GYM PROGRAMME: MEDIUM NO 5

GYM /

No excuses - pack your trainers and go for it.    

2 SETS OF:

30 squats, 30 push ups, 30 TRX row
20 squats, 20 push ups, 20 TRX row
10 squats, 10 push ups, 10 TRX row

Rest between sets: 1 - 2 minutes

Not sure how to do the exercises?
Check out our easy instruction videos below!

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