GYM PROGRAMME: MEDIUM NO 5
GYM /
No excuses - pack your trainers and go for it.
2 SETS OF:
30 squats, 30 push ups, 30 TRX row
20 squats, 20 push ups, 20 TRX row
10 squats, 10 push ups, 10 TRX row
Rest between sets: 1 - 2 minutes
Not sure how to do the exercises?
Check out our easy instruction videos below!
Saga Becker - Transgender Day of Remembrance
So, we decided to let our friend Saga Becker write a post for us today. Here’s what she wrote.
