No excuses - pack your trainers and go for it.
1 SET OF:
1km rowing
20 squat jumps
10 burpees
20 leg raise
Not sure how to do the exercises?
Check out our easy instruction videos below!
GYM PROGRAMME: MEDIUM NO 6
GYM /
Saga Becker - Transgender Day of Remembrance
So, we decided to let our friend Saga Becker write a post for us today. Here’s what she wrote.