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GYM PROGRAMME: MEDIUM NO 7

GYM /

No excuses - pack your trainers and go for it.   

2 - 3 SETS OF:

10 parallel squat jumps
20 back lunges
30 kettlebell swings
40 mountain climbers
50 squats

Rest between sets: 2 minutes

Not sure how to do the exercises?
Check out our easy instruction videos below!

OUR DESTINATIONS / NORWAY

Ready for festival this summer?

Greats tips for festival season!

GUEST BLOG /

Saga Becker - Transgender Day of Remembrance

So, we decided to let our friend Saga Becker write a post for us today. Here’s what she wrote.

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