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GYM PROGRAMME: MEDIUM NO 7

GYM /

No excuses - pack your trainers and go for it.   

2 - 3 SETS OF:

10 parallel squat jumps
20 back lunges
30 kettlebell swings
40 mountain climbers
50 squats

Rest between sets: 2 minutes

Not sure how to do the exercises?
Check out our easy instruction videos below!

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