Comfort hotel

 

GYM PROGRAMME: BEGINNER NO 1

GYM /

No excuses - pack your trainers and go for it. 


5 SETS OF:

5 back lunges/leg raise
10 squat jumps
15 shoulder press with dumbbell or kettlebell
20 squats

Rest between sets: 2 minutes

Not sure how to do the exercises?  
Check out our easy instruction videos below!


OUR DESTINATIONS / NORWAY

Ready for festival this summer?

Greats tips for festival season!

GUEST BLOG /

Saga Becker - Transgender Day of Remembrance

So, we decided to let our friend Saga Becker write a post for us today. Here’s what she wrote.

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