Comfort hotel

 

GYM PROGRAMME: BEGINNER NO 1

GYM /

No excuses - pack your trainers and go for it. 


5 SETS OF:

5 back lunges/leg raise
10 squat jumps
15 shoulder press with dumbbell or kettlebell
20 squats

Rest between sets: 2 minutes

Not sure how to do the exercises?  
Check out our easy instruction videos below!


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